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Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 g 18.6 g 0.9 g 21.7 g 21.700 g
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 21.700 g
Salami, Italian, pork 425 g 37 g 1.2 g 21.7 g 21.700 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 g 4.1 g - 21.7 g 21.690 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 g 4.5 g 1.2 g 21.7 g 21.690 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 g 4 g - 21.7 g 21.690 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 g 8.9 g - 21.7 g 21.680 g
Ostrich, top loin, raw 119 g 3.0 g - 21.7 g 21.670 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 g 4.0 g - 21.7 g 21.650 g
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 21.640 g
Turkey, young tom, light meat, meat and skin, raw 156 g 7.0 g - 21.6 g 21.630 g
Game meat, bison, separable lean only, raw 109 g 1.8 g - 21.6 g 21.620 g
Turkey, young hen, breast, meat and skin, raw 167 g 8.3 g - 21.6 g 21.620 g
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 21.620 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 116 g 3.2 g 0.3 g 21.6 g 21.610 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 277 g 16.5 g 9.1 g 21.6 g 21.610 g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 g 9.9 g 0.4 g 21.6 g 21.610 g
Cheese, mozzarella, whole milk, low moisture 318 g 24.6 g 2.5 g 21.6 g 21.600 g
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 21.600 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g 21.590 g
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