Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 128 g 4.2 g - 21.1 g 21.060 g
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g 21.010 g
Meatballs, meatless 197 g 9 g 8 g 21 g 21.000 g
Vegetarian meatloaf or patties 197 g 9 g 8 g 21 g 21.000 g
Gilt-head bream (farmed, raw) 160 g 8.5 g 0.2 g 21 g 21.000 g
Walrus, liver, raw (Alaska Native) 125 g 3 g 3.5 g 21 g 21.000 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 145 g 6.2 g - 21 g 21.000 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 g 6.2 g - 21 g 21.000 g
Veal, leg (top round), separable lean and fat, raw 117 g 3.1 g - 21.0 g 20.980 g
Fish, shark, mixed species, raw 130 g 4.5 g - 21.0 g 20.980 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g 20.980 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw 169 g 8.8 g - 21.0 g 20.970 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 367 g 30.8 g - 21.0 g 20.960 g
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 20.960 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 20.950 g
Pork, fresh, loin, tenderloin, separable lean only, raw 109 g 2.2 g - 21.0 g 20.950 g
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 20.940 g
Turkey, fryer-roasters, skin only, cooked, roasted 299 g 23.3 g - 20.9 g 20.940 g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 20.930 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 g 5.8 g - 20.9 g 20.930 g
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