Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 20.930 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 g 4.4 g 1.2 g 20.9 g 20.920 g
Crustaceans, shrimp, mixed species, cooked, moist heat 99 g 1.1 g - 20.9 g 20.910 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 g 3.6 g 1.4 g 20.9 g 20.900 g
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 g 0.7 g 1.3 g 20.9 g 20.900 g
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 20.900 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 g 30.9 g - 20.9 g 20.890 g
Turkey, all classes, giblets, cooked, simmered, some giblet fat 199 g 11.9 g 0.8 g 20.9 g 20.890 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 g 3.4 g 1.0 g 20.9 g 20.890 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 g 5.9 g - 20.9 g 20.880 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132 g 4.7 g - 20.9 g 20.880 g
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 20.870 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 g 31.2 g - 20.9 g 20.860 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 186 g 10.5 g 0.7 g 20.9 g 20.860 g
Chicken, broilers or fryers, breast, meat and skin, raw 172 g 9.3 g - 20.9 g 20.850 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 123 g 3.8 g - 20.9 g 20.850 g
Turkey, fryer-roasters, wing, meat and skin, raw 159 g 7.7 g - 20.9 g 20.850 g
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 g 3.8 g - 20.8 g 20.830 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 118 g 3.3 g - 20.8 g 20.820 g
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 20.810 g
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