Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
631
|
g
|
61.2
|
g
|
11.7
|
g
|
20.5
|
g
|
370.000
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200
|
g
|
8.4
|
g
|
-
|
|
29.0
|
g
|
370.000
|
mg
|
|
Beans, french, mature seeds, cooked, boiled, with salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
370.000
|
mg
|
|
Sauce, white, dry, mix
|
463
|
g
|
26.7
|
g
|
50.6
|
g
|
10.9
|
g
|
370.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
370.000
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
182
|
g
|
6.4
|
g
|
-
|
|
29.3
|
g
|
370.000
|
mg
|
|
Beans, french, mature seeds, cooked, boiled, without salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
370.000
|
mg
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
|
128
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
370.000
|
mg
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130
|
g
|
3.6
|
g
|
-
|
|
24.4
|
g
|
370.000
|
mg
|
|
Brussels sprouts, frozen, unprepared
|
41
|
g
|
0.4
|
g
|
7.9
|
g
|
3.8
|
g
|
370.000
|
mg
|
|
Artichokes, (globe or french), raw
|
47
|
g
|
0.2
|
g
|
10.5
|
g
|
3.3
|
g
|
370.000
|
mg
|
|
Sauce, tomato chili sauce, bottled, no salt, low sodium
|
104
|
g
|
0.3
|
g
|
28.7
|
g
|
2.5
|
g
|
370.000
|
mg
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
116
|
g
|
3.7
|
g
|
-
|
|
20.7
|
g
|
370.000
|
mg
|
|
Fish, salmon, king (chinook), raw (Alaska Native)
|
190
|
g
|
11.7
|
g
|
0.8
|
g
|
20.3
|
g
|
370.000
|
mg
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
370.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210
|
g
|
10.2
|
g
|
-
|
|
27.6
|
g
|
370.000
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
256
|
g
|
16.9
|
g
|
0.0
|
g
|
25.8
|
g
|
370.000
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
140
|
g
|
5.5
|
g
|
-
|
|
21.1
|
g
|
370.000
|
mg
|
|
Sauce, tomato chili sauce, bottled, with salt
|
104
|
g
|
0.3
|
g
|
19.8
|
g
|
2.5
|
g
|
370.000
|
mg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
329
|
g
|
23.2
|
g
|
-
|
|
28.0
|
g
|
369.000
|
mg
|