Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Babyfood, cookies
|
433
|
g
|
13.2
|
g
|
67.1
|
g
|
11.8
|
g
|
501.000
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
500.000
|
mg
|
|
Fish, pike, walleye, cooked, dry heat
|
119
|
g
|
1.6
|
g
|
-
|
|
24.5
|
g
|
499.000
|
mg
|
|
Plantains, raw
|
122
|
g
|
0.4
|
g
|
31.9
|
g
|
1.3
|
g
|
499.000
|
mg
|
|
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
217
|
g
|
0.0
|
g
|
86.9
|
g
|
0.5
|
g
|
498.000
|
mg
|
|
Pork, cured, bacon, cooked, microwaved
|
505
|
g
|
37.3
|
g
|
1.1
|
g
|
38.6
|
g
|
498.000
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen
|
134
|
g
|
3.6
|
g
|
9.1
|
g
|
16.3
|
g
|
498.000
|
mg
|
|
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
|
547
|
g
|
37
|
g
|
51.3
|
g
|
6.6
|
g
|
496.000
|
mg
|
|
Fish, spot, raw
|
123
|
g
|
4.9
|
g
|
-
|
|
18.5
|
g
|
496.000
|
mg
|
|
Cereals ready-to-eat, KASHI Good Friends by Kellogg
|
316
|
g
|
3.6
|
g
|
81.8
|
g
|
9.4
|
g
|
495.000
|
mg
|
|
Crackers, rye, wafers, plain
|
334
|
g
|
0.9
|
g
|
80.4
|
g
|
9.6
|
g
|
495.000
|
mg
|
|
Mountain yam, hawaii, cooked, steamed, with salt
|
82
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
495.000
|
mg
|
|
Mountain yam, hawaii, cooked, steamed, without salt
|
82
|
g
|
0.1
|
g
|
20
|
g
|
1.7
|
g
|
495.000
|
mg
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
494.000
|
mg
|
|
Fireweed, leaves, raw
|
103
|
g
|
2.8
|
g
|
19.2
|
g
|
4.7
|
g
|
494.000
|
mg
|
|
Purslane, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
1.3
|
g
|
494.000
|
mg
|
|
Egg, whole, dried
|
594
|
g
|
41.0
|
g
|
5.0
|
g
|
47.4
|
g
|
493.000
|
mg
|
|
Fish, shad, american, cooked, dry heat
|
252
|
g
|
17.7
|
g
|
-
|
|
21.7
|
g
|
492.000
|
mg
|
|
Cereals, WHEATENA, dry
|
357
|
g
|
2.9
|
g
|
75.6
|
g
|
13.1
|
g
|
492.000
|
mg
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
491.000
|
mg
|