Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
542.000
|
mg
|
|
Cereals ready-to-eat, granola, homemade
|
489
|
g
|
24.1
|
g
|
53.3
|
g
|
14.9
|
g
|
540.000
|
mg
|
|
Egg custards, dry mix
|
410
|
g
|
6.4
|
g
|
82.8
|
g
|
6.9
|
g
|
540.000
|
mg
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
539.000
|
mg
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
539.000
|
mg
|
|
Pork, cured, bacon, cooked, baked
|
548
|
g
|
43.3
|
g
|
1.4
|
g
|
35.7
|
g
|
539.000
|
mg
|
|
Nuts, acorns, raw
|
387
|
g
|
23.9
|
g
|
40.8
|
g
|
6.2
|
g
|
539.000
|
mg
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
539.000
|
mg
|
|
Fish, yellowtail, mixed species, cooked, dry heat
|
187
|
g
|
6.7
|
g
|
-
|
|
29.7
|
g
|
538.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
|
380
|
g
|
4.6
|
g
|
79.2
|
g
|
10.5
|
g
|
537.000
|
mg
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
|
119
|
g
|
3.1
|
g
|
4.6
|
g
|
18.2
|
g
|
536.000
|
mg
|
|
Snacks, banana chips
|
519
|
g
|
33.6
|
g
|
58.4
|
g
|
2.3
|
g
|
536.000
|
mg
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
535.000
|
mg
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
535.000
|
mg
|
|
Bamboo shoots, cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
1.9
|
g
|
1.5
|
g
|
533.000
|
mg
|
|
Bamboo shoots, cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
1.5
|
g
|
1.5
|
g
|
533.000
|
mg
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
533.000
|
mg
|
|
Pears, dried, sulfured, uncooked
|
262
|
g
|
0.6
|
g
|
69.7
|
g
|
1.9
|
g
|
533.000
|
mg
|
|
Bamboo shoots, raw
|
27
|
g
|
0.3
|
g
|
5.2
|
g
|
2.6
|
g
|
533.000
|
mg
|
|
Beans, adzuki, mature seed, cooked, boiled, with salt
|
128
|
g
|
0.1
|
g
|
24.8
|
g
|
7.5
|
g
|
532.000
|
mg
|