The average person ingests about a ton of food and drink each year.

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Corn, dried (Navajo) 386 g 5.2 g 74.9 g 9.9 g 511.000 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 511.000 mg
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 g 8.3 g 0.3 g 27.8 g 510.000 mg
Vinespinach, (basella), raw 19 g 0.3 g 3.4 g 1.8 g 510.000 mg
Nuts, ginkgo nuts, raw 182 g 1.7 g 37.6 g 4.3 g 510.000 mg
Lima beans, large, mature seeds, cooked, boiled, without salt 115 g 0.4 g 20.9 g 7.8 g 508.000 mg
Beans, pink, mature seeds, cooked, boiled, with salt 149 g 0.5 g 27.9 g 9.1 g 508.000 mg
Lima beans, large, mature seeds, cooked, boiled, with salt 115 g 0.4 g 20.9 g 7.8 g 508.000 mg
Beans, pink, mature seeds, cooked, boiled, without salt 149 g 0.5 g 27.9 g 9.1 g 508.000 mg
Nuts, pilinuts-canarytree, dried 719 g 79.6 g 4.0 g 10.8 g 507.000 mg
Avocados, raw, California 167 g 15.4 g 8.6 g 2.0 g 507.000 mg
Muffins, oat bran 270 g 7.4 g 48.3 g 7 g 507.000 mg
Candies, confectioner's coating, peanut butter 529 g 29.8 g 46.9 g 18.3 g 505.000 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 199 g 6.8 g 31.7 g 2.9 g 505.000 mg
Fish, salmon, chinook, cooked, dry heat 231 g 13.4 g - 25.7 g 505.000 mg
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 503.000 mg
Candies, milk chocolate coated peanuts 519 g 33.5 g 49.7 g 13.1 g 502.000 mg
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 512 g 34 g 53 g 9.7 g 502.000 mg
Candies, SPECIAL DARK Chocolate Bar 531 g 32.4 g 59.4 g 5.5 g 502.000 mg
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 501.000 mg
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