Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
LOUIS RICH, Turkey Salami Cotto 149 g 9.5 g 0.9 g 15 g 220.000 mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 g 15.8 g - 26.0 g 220.000 mg
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g 220.000 mg
Chicken, broilers or fryers, breast, meat and skin, raw 172 g 9.3 g - 20.9 g 220.000 mg
Frankfurter, beef, pork, and turkey, fat free 109 g 1.6 g 11.2 g 12.5 g 220.000 mg
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 g 2.7 g 83.7 g 7.7 g 220.000 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 219.000 mg
McDONALD'S, QUARTER POUNDER with Cheese 258 g 14.2 g 20.0 g 14.6 g 219.000 mg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 219.000 mg
Fast foods, burrito, with beef, cheese, and chili peppers 208 g 8.2 g 21.0 g 13.5 g 219.000 mg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 g 4.1 g 12.8 g 2.3 g 219.000 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 g 10.9 g - 26.8 g 219.000 mg
ARCHWAY Home Style Cookies, Oatmeal 421 g 14.1 g 68.2 g 5.5 g 219.000 mg
Cookies, brownies, dry mix, regular 434 g 14.9 g 76.6 g 4 g 219.000 mg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 219.000 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85 g 1.3 g 13.8 g 4.9 g 219.000 mg
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91 g 1.3 g 15.1 g 4.7 g 219.000 mg
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 g 3.3 g 10.9 g 3.4 g 218.000 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 389 g 7.5 g 75.9 g 7.7 g 218.000 mg
Beef, ground, 70% lean meat / 30% fat, raw 332 g 30 g - 14.4 g 218.000 mg
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