Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
CAMPBELL Soup Company, HEALTHY REQUEST, Tomato Soup, condensed 73 g 1.2 g 13.7 g 1.6 g 226.000 mg
Babyfood, carrots and beef, strained 59 g 2.5 g 5.7 g 3.4 g 226.000 mg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 226.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 g 6.8 g - 27.6 g 225.000 mg
Fast foods, hamburger; single, large patty; with condiments 256 g 11.6 g 22.1 g 15.7 g 225.000 mg
Chicken breast tenders, cooked, microwaved 252 g 12.9 g 17.6 g 16.4 g 225.000 mg
Fast foods, hamburger, large, single patty, with condiments 256 g 11.6 g 22.1 g 15.7 g 225.000 mg
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 458 g 16.7 g 70.9 g 7.5 g 225.000 mg
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 g 0.2 g 2.4 g 1.5 g 225.000 mg
Snacks, popcorn, oil-popped, white popcorn 500 g 28.1 g 57.2 g 9 g 225.000 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007 314 g 22.3 g 10.5 g 17.7 g 225.000 mg
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 g 12.3 g 11.5 g 21.4 g 225.000 mg
Snacks, popcorn, oil-popped, unsalted 521 g 28.1 g 58.1 g 9 g 225.000 mg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 232 g 13.5 g - 26.0 g 225.000 mg
Sauce, teriyaki, ready-to-serve, reduced sodium 89 g 0.0 g 15.6 g 5.9 g 225.000 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 225.000 mg
Sauce, teriyaki, ready-to-serve 89 g 0.0 g 15.6 g 5.9 g 225.000 mg
Mother's loaf, pork 282 g 22.3 g 7.5 g 12.1 g 225.000 mg
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 g 0.2 g 2.4 g 1.5 g 225.000 mg
Guava sauce, cooked 36 g 0.1 g 9.5 g 0.3 g 225.000 mg