Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Chicken, gizzard, all classes, raw
|
94
|
g
|
2.1
|
g
|
-
|
|
17.7
|
g
|
237.000
|
mg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
237.000
|
mg
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
239
|
g
|
13.2
|
g
|
-
|
|
28.2
|
g
|
237.000
|
mg
|
|
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
|
182
|
g
|
7.1
|
g
|
-
|
|
27.7
|
g
|
237.000
|
mg
|
|
Carrots, baby, raw
|
35
|
g
|
0.1
|
g
|
8.2
|
g
|
0.6
|
g
|
237.000
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
|
262
|
g
|
15.0
|
g
|
3.2
|
g
|
26.8
|
g
|
237.000
|
mg
|
|
TACO BELL, Soft Taco with chicken
|
202
|
g
|
7.3
|
g
|
19.6
|
g
|
14.3
|
g
|
237.000
|
mg
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
237.000
|
mg
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
237.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
|
382
|
g
|
2
|
g
|
87.8
|
g
|
5.4
|
g
|
237.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
285
|
g
|
18.6
|
g
|
8.2
|
g
|
21.1
|
g
|
237.000
|
mg
|
|
Turkey, all classes, back, meat and skin, raw
|
196
|
g
|
13.1
|
g
|
-
|
|
18.1
|
g
|
236.000
|
mg
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
236.000
|
mg
|
|
WENDY'S, Chicken Nuggets
|
334
|
g
|
23.2
|
g
|
15.4
|
g
|
15.9
|
g
|
236.000
|
mg
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
236.000
|
mg
|
|
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
|
148
|
g
|
1
|
g
|
11.7
|
g
|
22.7
|
g
|
236.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.7
|
g
|
236.000
|
mg
|
|
Chicken, roasting, light meat, meat only, cooked, roasted
|
153
|
g
|
4.1
|
g
|
-
|
|
27.1
|
g
|
236.000
|
mg
|
|
Puddings, chocolate, dry mix, instant
|
378
|
g
|
1.9
|
g
|
87.9
|
g
|
2.3
|
g
|
236.000
|
mg
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
236.000
|
mg
|