Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 g 20.8 g - 17.2 g 235.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g 235.000 mg
Carrots, cooked, boiled, drained, with salt 35 g 0.2 g 8.2 g 0.8 g 235.000 mg
Beef, cured, dried 153 g 1.9 g 2.8 g 31.1 g 235.000 mg
Beans, baked, canned, with franks 142 g 6.6 g 15.4 g 6.8 g 235.000 mg
Carrots, cooked, boiled, drained, without salt 35 g 0.2 g 8.2 g 0.8 g 235.000 mg
Carrots, frozen, unprepared 36 g 0.5 g 7.9 g 0.8 g 235.000 mg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 235.000 mg
Gravy, pork, dry, powder 367 g 8.6 g 63.6 g 8.8 g 235.000 mg
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.8 g 11.7 g 20.2 g 235.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 g 17.6 g - 29.2 g 235.000 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 19.0 g - 17.0 g 234.000 mg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 269 g 14.9 g 3.2 g 28.6 g 234.000 mg
Frozen yogurts, chocolate 127 g 3.6 g 21.6 g 3 g 234.000 mg
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g 234.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 326 g 23.4 g - 27.0 g 234.000 mg
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 72 g 0.7 g 1.9 g 14.6 g 234.000 mg
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g 234.000 mg
Snacks, popcorn, microwave, butter flavor 530 g 30.6 g 54.5 g 9.1 g 234.000 mg
Okra, frozen, cooked, boiled, drained, with salt 28 g 0.3 g 5.8 g 2.1 g 234.000 mg
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