Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 g 3.7 g 82.9 g 7.4 g 241.000 mg
Soup, tomato bisque, canned, prepared with equal volume milk 79 g 2.6 g 11.7 g 2.5 g 241.000 mg
Peas, edible-podded, cooked, boiled, drained, with salt 40 g 0.2 g 6.5 g 3.3 g 240.000 mg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 g 26.4 g 66.1 g 3.6 g 240.000 mg
Yardlong bean, raw 47 g 0.4 g 8.4 g 2.8 g 240.000 mg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 205 g 9.7 g - 27.4 g 240.000 mg
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 g 21 g 9.2 g 12 g 240.000 mg
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 240.000 mg
Peas, edible-podded, boiled, drained, without salt 42 g 0.2 g 7.1 g 3.3 g 240.000 mg
Emu, flat fillet, raw 102 g 0.7 g - 22.3 g 240.000 mg
ARCHWAY Home Style Cookies, Gourmet Rocky Road 461 g 19.7 g 65.9 g 4.9 g 240.000 mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 333 g 4.1 g 84.1 g 6.4 g 239.000 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 g 4.1 g - 29.3 g 239.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g 239.000 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 239.000 mg
Pork, cured, ham, patties, unheated 315 g 28.2 g 1.7 g 12.8 g 239.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw 383 g 35.2 g - 15.4 g 239.000 mg
ARCHWAY Home Style Cookies, Dutch Cocoa 431 g 15.0 g 69.4 g 4.5 g 239.000 mg
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 267 g 20.3 g - 19.8 g 239.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 313 g 21.7 g - 27.6 g 239.000 mg
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