Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
|
171
|
g
|
5.6
|
g
|
0.0
|
g
|
28.1
|
g
|
242.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
242.000
|
mg
|
|
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
|
262
|
g
|
16.2
|
g
|
14.4
|
g
|
17.0
|
g
|
242.000
|
mg
|
|
Cheese spread, pasteurized process, american, without di sodium phosphate
|
290
|
g
|
21.2
|
g
|
8.7
|
g
|
16.4
|
g
|
242.000
|
mg
|
|
Fast foods, cheeseburger; double, large patty; with condiments
|
272
|
g
|
16.2
|
g
|
14.4
|
g
|
17.0
|
g
|
242.000
|
mg
|
|
Chicken, stewing, dark meat, meat only, raw
|
157
|
g
|
8.1
|
g
|
-
|
|
19.7
|
g
|
242.000
|
mg
|
|
Broadbeans (fava beans), mature seeds, canned
|
71
|
g
|
0.2
|
g
|
12.4
|
g
|
5.5
|
g
|
242.000
|
mg
|
|
Pork, fresh, spareribs, separable lean and fat, raw
|
277
|
g
|
23.4
|
g
|
-
|
|
15.5
|
g
|
242.000
|
mg
|
|
Soup, tomato bisque, canned, prepared with equal volume milk
|
79
|
g
|
2.6
|
g
|
11.7
|
g
|
2.5
|
g
|
241.000
|
mg
|
|
Squash, winter, all varieties, cooked, baked, without salt
|
37
|
g
|
0.4
|
g
|
8.9
|
g
|
0.9
|
g
|
241.000
|
mg
|
|
Fast foods, burrito, with beans, cheese, and chili peppers
|
197
|
g
|
6.8
|
g
|
25.4
|
g
|
9.9
|
g
|
241.000
|
mg
|
|
Fast foods, hush puppies
|
329
|
g
|
14.9
|
g
|
44.7
|
g
|
6.3
|
g
|
241.000
|
mg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
128
|
g
|
4.4
|
g
|
1.2
|
g
|
20.9
|
g
|
241.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
169
|
g
|
4.7
|
g
|
-
|
|
29.7
|
g
|
241.000
|
mg
|
|
Popcorn, microwave, low fat and sodium
|
429
|
g
|
9.5
|
g
|
73.4
|
g
|
12.6
|
g
|
241.000
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241
|
g
|
15.4
|
g
|
-
|
|
23.9
|
g
|
241.000
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
349
|
g
|
27.2
|
g
|
-
|
|
24.4
|
g
|
241.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
241.000
|
mg
|
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
175
|
g
|
5.3
|
g
|
-
|
|
29.9
|
g
|
241.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
|
370
|
g
|
3.7
|
g
|
82.9
|
g
|
7.4
|
g
|
241.000
|
mg
|