Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
348
|
g
|
25.8
|
g
|
-
|
|
27.0
|
g
|
234.000
|
mg
|
|
Beef sausage, pre-cooked
|
405
|
g
|
37.6
|
g
|
0.0
|
g
|
15.5
|
g
|
234.000
|
mg
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
234.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
|
383
|
g
|
4.2
|
g
|
80.4
|
g
|
9.4
|
g
|
234.000
|
mg
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
234.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
|
395
|
g
|
5.2
|
g
|
83.6
|
g
|
5.6
|
g
|
234.000
|
mg
|
|
Babyfood, fruit, bananas with apples and pears, strained
|
84
|
g
|
0.2
|
g
|
19.7
|
g
|
0.9
|
g
|
233.000
|
mg
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309
|
g
|
27
|
g
|
-
|
|
16.5
|
g
|
233.000
|
mg
|
|
Radishes, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
0.7
|
g
|
233.000
|
mg
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
|
254
|
g
|
14.4
|
g
|
2.5
|
g
|
26.8
|
g
|
233.000
|
mg
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
233.000
|
mg
|
|
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree
|
78
|
g
|
1.7
|
g
|
8.9
|
g
|
6.7
|
g
|
233.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
|
400
|
g
|
5.2
|
g
|
81.8
|
g
|
6.7
|
g
|
233.000
|
mg
|
|
Rye flour, light
|
367
|
g
|
1.4
|
g
|
80.2
|
g
|
8.4
|
g
|
233.000
|
mg
|
|
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
|
309
|
g
|
27
|
g
|
1.9
|
g
|
14.6
|
g
|
233.000
|
mg
|
|
PIZZA HUT 12" Super Supreme Pizza, Regular Crust
|
243
|
g
|
10.7
|
g
|
25.6
|
g
|
10.9
|
g
|
233.000
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
358
|
g
|
28.5
|
g
|
-
|
|
23.5
|
g
|
233.000
|
mg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
233.000
|
mg
|
|
USDA Commodity, beef, patties (100%), frozen, cooked
|
249
|
g
|
16.4
|
g
|
0.9
|
g
|
23.0
|
g
|
233.000
|
mg
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
233.000
|
mg
|