Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Noodles, egg, dry, enriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
244.000
|
mg
|
|
Pheasant, raw, meat and skin
|
181
|
g
|
9.3
|
g
|
-
|
|
22.7
|
g
|
243.000
|
mg
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
243.000
|
mg
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
226
|
g
|
11.7
|
g
|
0.0
|
g
|
28.4
|
g
|
243.000
|
mg
|
|
Babyfood, vegetables, sweet potatoes, junior
|
60
|
g
|
0.1
|
g
|
13.9
|
g
|
1.1
|
g
|
243.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
295
|
g
|
18.5
|
g
|
-
|
|
30.1
|
g
|
243.000
|
mg
|
|
Turkey, pork, and beef sausage, low fat, smoked
|
101
|
g
|
2.5
|
g
|
11.5
|
g
|
8
|
g
|
243.000
|
mg
|
|
Chicken, broilers or fryers, meat only, roasted
|
190
|
g
|
7.4
|
g
|
-
|
|
28.9
|
g
|
243.000
|
mg
|
|
Turkey, fryer-roasters, meat and skin, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.4
|
g
|
243.000
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
243.000
|
mg
|
|
Beans, pinto, mature seeds, canned
|
86
|
g
|
0.8
|
g
|
15.3
|
g
|
4.9
|
g
|
243.000
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
345
|
g
|
24.7
|
g
|
-
|
|
28.5
|
g
|
243.000
|
mg
|
|
Pork, fresh, spareribs, separable lean and fat, raw
|
277
|
g
|
23.4
|
g
|
-
|
|
15.5
|
g
|
242.000
|
mg
|
|
Chicken, stewing, dark meat, meat only, raw
|
157
|
g
|
8.1
|
g
|
-
|
|
19.7
|
g
|
242.000
|
mg
|
|
Pheasant, breast, meat only, raw
|
133
|
g
|
3.3
|
g
|
-
|
|
24.4
|
g
|
242.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
377
|
g
|
34.5
|
g
|
-
|
|
15.5
|
g
|
242.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
242.000
|
mg
|
|
Cheese, american cheddar, imitation
|
239
|
g
|
14
|
g
|
11.6
|
g
|
16.7
|
g
|
242.000
|
mg
|
|
TACO BELL, Nachos Supreme
|
246
|
g
|
13.7
|
g
|
23.1
|
g
|
7.6
|
g
|
242.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302
|
g
|
19.2
|
g
|
-
|
|
30.1
|
g
|
242.000
|
mg
|