Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 g 14.3 g - 27.7 g 297.000 mg
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g 297.000 mg
Candies, truffles, prepared-from-recipe 510 g 33.8 g 44.9 g 6.2 g 297.000 mg
Candies, KIT KAT BITES 511 g 26.4 g 64.6 g 6.5 g 297.000 mg
USDA Commodity, pork, ground, fine/coarse, frozen, raw 221 g 17.2 g - 15.4 g 297.000 mg
Olive loaf, pork 235 g 16.5 g 9.2 g 11.8 g 297.000 mg
Veal, loin, separable lean only, cooked, braised 226 g 9.2 g - 33.6 g 297.000 mg
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 g 10.1 g - 31.3 g 297.000 mg
Game meat, buffalo, water, raw 99 g 1.4 g - 20.4 g 297.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 g 18 g - 19.6 g 297.000 mg
Pork, cured, ham, boneless, extra lean and regular, unheated 162 g 8.4 g 2.3 g 18.3 g 297.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.2 g - 18.2 g 296.000 mg
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 296.000 mg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw 288 g 23.6 g - 17.8 g 296.000 mg
Turkey, all classes, meat only, raw 119 g 2.9 g - 21.8 g 296.000 mg
Baked beans, canned, no salt added 105 g 0.4 g 20.5 g 4.8 g 296.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 376 g 31.2 g - 22.2 g 296.000 mg
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 g 1.2 g - 16.8 g 296.000 mg
Pheasant, leg, meat only, raw 134 g 4.3 g - 22.2 g 296.000 mg
Chives, raw 30 g 0.7 g 4.4 g 3.3 g 296.000 mg
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