Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
298.000
|
mg
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.0
|
g
|
298.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
304
|
g
|
22.1
|
g
|
-
|
|
24.5
|
g
|
298.000
|
mg
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
155
|
g
|
5.8
|
g
|
3.1
|
g
|
21.3
|
g
|
298.000
|
mg
|
|
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
|
422
|
g
|
10.5
|
g
|
76.9
|
g
|
8.3
|
g
|
298.000
|
mg
|
|
Potatoes, mashed, home-prepared, whole milk added
|
83
|
g
|
0.6
|
g
|
17.5
|
g
|
1.9
|
g
|
298.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
367
|
g
|
30.8
|
g
|
-
|
|
21.0
|
g
|
298.000
|
mg
|
|
Corn flour, masa, enriched, white
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
298.000
|
mg
|
|
Turkey, all classes, meat only, cooked, roasted
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
298.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
297.000
|
mg
|
|
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
|
215
|
g
|
9.5
|
g
|
16.2
|
g
|
16.3
|
g
|
297.000
|
mg
|
|
Crackers, wheat, sandwich, with peanut butter filling
|
495
|
g
|
26.7
|
g
|
53.8
|
g
|
13.5
|
g
|
297.000
|
mg
|
|
Crackers, whole-wheat
|
444
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
297.000
|
mg
|
|
Olive loaf, pork
|
235
|
g
|
16.5
|
g
|
9.2
|
g
|
11.8
|
g
|
297.000
|
mg
|
|
Beef, cured, corned beef, brisket, raw
|
198
|
g
|
14.9
|
g
|
0.1
|
g
|
14.7
|
g
|
297.000
|
mg
|
|
Crackers, whole-wheat, low salt
|
443
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
297.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
297.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
251
|
g
|
19.2
|
g
|
-
|
|
18.2
|
g
|
297.000
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
247
|
g
|
14.3
|
g
|
-
|
|
27.7
|
g
|
297.000
|
mg
|
|
Candies, truffles, prepared-from-recipe
|
510
|
g
|
33.8
|
g
|
44.9
|
g
|
6.2
|
g
|
297.000
|
mg
|