It takes 3500 calories to make a pound of fat!

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Mushrooms, shiitake, stir-fried 48 g 0.4 g 7.7 g 3.5 g 326.000 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 g 16.6 g - 25.6 g 326.000 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 g 16.8 g - 26.6 g 326.000 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.1 g - 21.2 g 326.000 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 326.000 mg
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 g 6.1 g - 19.8 g 326.000 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 g 8.4 g 73.2 g 8 g 326.000 mg
Rutabagas, cooked, boiled, drained, with salt 39 g 0.2 g 8.7 g 1.3 g 326.000 mg
Rutabagas, cooked, boiled, drained, without salt 39 g 0.2 g 8.7 g 1.3 g 326.000 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 225 g 13.1 g - 25.0 g 326.000 mg
Fish, salmon, pink, canned, solids with bone and liquid 139 g 6.1 g - 19.8 g 326.000 mg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g 326.000 mg
USDA Commodity, beef patties with VPP, frozen, cooked 247 g 16.9 g 7.9 g 15.6 g 325.000 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 g 5.8 g - 19.9 g 325.000 mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 g 24.0 g - 23.5 g 325.000 mg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 g 11.4 g - 30.1 g 325.000 mg
Broccoli, leaves, raw 28 g 0.4 g 5.2 g 3.0 g 325.000 mg
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 g 34.7 g 6.7 g 3.6 g 325.000 mg
Beets, raw 43 g 0.2 g 9.6 g 1.6 g 325.000 mg
Snacks, granola bars, soft, uncoated, plain 443 g 17.2 g 67.3 g 7.4 g 325.000 mg
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