Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Vegetables, mixed, frozen, unprepared
|
64
|
g
|
0.5
|
g
|
13.5
|
g
|
3.3
|
g
|
59.000
|
mg
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
|
202
|
g
|
20.8
|
g
|
5.6
|
g
|
1.6
|
g
|
59.000
|
mg
|
|
Babyfood, dinner, macaroni and cheese, junior
|
61
|
g
|
2
|
g
|
8.2
|
g
|
2.6
|
g
|
59.000
|
mg
|
|
Fast foods, taco salad with chili con carne
|
111
|
g
|
5.0
|
g
|
10.2
|
g
|
6.7
|
g
|
59.000
|
mg
|
|
Muffins, blueberry, toaster-type
|
313
|
g
|
9.5
|
g
|
53.3
|
g
|
4.6
|
g
|
59.000
|
mg
|
|
Yardlong bean, raw
|
47
|
g
|
0.4
|
g
|
8.4
|
g
|
2.8
|
g
|
59.000
|
mg
|
|
Bamboo shoots, raw
|
27
|
g
|
0.3
|
g
|
5.2
|
g
|
2.6
|
g
|
59.000
|
mg
|
|
Currants, european black, raw
|
63
|
g
|
0.4
|
g
|
15.4
|
g
|
1.4
|
g
|
59.000
|
mg
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
59.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
|
380
|
g
|
0.4
|
g
|
87.7
|
g
|
6.5
|
g
|
59.000
|
mg
|
|
Artichokes, (globe or french), frozen, unprepared
|
38
|
g
|
0.4
|
g
|
7.8
|
g
|
2.6
|
g
|
58.000
|
mg
|
|
Chives, raw
|
30
|
g
|
0.7
|
g
|
4.4
|
g
|
3.3
|
g
|
58.000
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
58.000
|
mg
|
|
Cereals, RALSTON, cooked with water, without salt
|
53
|
g
|
0.3
|
g
|
11.2
|
g
|
2.2
|
g
|
58.000
|
mg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
58.000
|
mg
|
|
Rutabagas, raw
|
36
|
g
|
0.2
|
g
|
8.1
|
g
|
1.2
|
g
|
58.000
|
mg
|
|
Willow, leaves in oil (Alaska Native)
|
592
|
g
|
61
|
g
|
8.1
|
g
|
2.6
|
g
|
58.000
|
mg
|
|
Salad dressing, KRAFT Mayo Light Mayonnaise
|
334
|
g
|
32.9
|
g
|
8.5
|
g
|
0.6
|
g
|
58.000
|
mg
|
|
Cereals, RALSTON, cooked with water, with salt
|
53
|
g
|
0.3
|
g
|
11.2
|
g
|
2.2
|
g
|
58.000
|
mg
|
|
Caribou, eye, raw (Alaska Native)
|
326
|
g
|
31.4
|
g
|
0.1
|
g
|
10.8
|
g
|
58.000
|
mg
|