Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
|
61
|
g
|
0.5
|
g
|
13.5
|
g
|
2.1
|
g
|
63.000
|
mg
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
63.000
|
mg
|
|
Winged bean leaves, raw
|
74
|
g
|
1.1
|
g
|
14.1
|
g
|
5.9
|
g
|
63.000
|
mg
|
|
Stew, dumpling with mutton (Navajo)
|
101
|
g
|
3.8
|
g
|
8.0
|
g
|
8.7
|
g
|
63.000
|
mg
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55
|
g
|
1.3
|
g
|
8.9
|
g
|
2.5
|
g
|
63.000
|
mg
|
|
Frostings, coconut-nut, ready-to-eat
|
433
|
g
|
24
|
g
|
52.7
|
g
|
1.5
|
g
|
63.000
|
mg
|
|
Waterchestnuts, chinese, (matai), raw
|
97
|
g
|
0.1
|
g
|
23.9
|
g
|
1.4
|
g
|
63.000
|
mg
|
|
Babyfood, dinner, turkey, rice, and vegetables, toddler
|
59
|
g
|
1.6
|
g
|
7.5
|
g
|
3.8
|
g
|
63.000
|
mg
|
|
Potatoes, scalloped, home-prepared with butter
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
63.000
|
mg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
63.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
|
438
|
g
|
18.4
|
g
|
64.4
|
g
|
5.4
|
g
|
63.000
|
mg
|
|
Soup, chunky chicken noodle, canned, ready-to-serve
|
37
|
g
|
0.9
|
g
|
4
|
g
|
3.3
|
g
|
63.000
|
mg
|
|
Cereals ready-to-eat, Ralston Crispy Hexagons
|
379
|
g
|
1.0
|
g
|
86.8
|
g
|
5.9
|
g
|
63.000
|
mg
|
|
Lambsquarters, raw (Northern Plains Indians)
|
47
|
g
|
0.3
|
g
|
7.0
|
g
|
4.2
|
g
|
63.000
|
mg
|
|
Okra, raw
|
31
|
g
|
0.1
|
g
|
7.0
|
g
|
2
|
g
|
63.000
|
mg
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
62.000
|
mg
|
|
Soup, cream of onion, canned, prepared with equal volume milk
|
75
|
g
|
3.8
|
g
|
7.4
|
g
|
2.7
|
g
|
62.000
|
mg
|
|
Apricots, dehydrated (low-moisture), sulfured, stewed
|
126
|
g
|
0.2
|
g
|
32.6
|
g
|
1.9
|
g
|
62.000
|
mg
|
|
Dates, medjool
|
277
|
g
|
0.2
|
g
|
75.0
|
g
|
1.8
|
g
|
62.000
|
mg
|
|
Kale, scotch, raw
|
42
|
g
|
0.6
|
g
|
8.3
|
g
|
2.8
|
g
|
62.000
|
mg
|