Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Croissants, apple 254 g 8.7 g 37.1 g 7.4 g 58.000 mg
Parsley, raw 36 g 0.8 g 6.3 g 3.0 g 58.000 mg
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 g 0.4 g 9.0 g 3.5 g 58.000 mg
Macaroni, cooked, enriched 158 g 0.9 g 30.9 g 5.8 g 58.000 mg
Spaghetti, cooked, enriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 58.000 mg
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 58.000 mg
Macaroni, cooked, unenriched 158 g 0.9 g 30.9 g 5.8 g 58.000 mg
Spaghetti, cooked, unenriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 58.000 mg
Spaghetti, cooked, unenriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 58.000 mg
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 401 g 3.9 g 87.9 g 3.6 g 58.000 mg
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 58.000 mg
Seaweed, laver, raw 35 g 0.3 g 5.1 g 5.8 g 58.000 mg
Babyfood, dinner, broccoli and chicken, junior 62 g 2.5 g 6.3 g 3.6 g 58.000 mg
Fiddlehead ferns, frozen, unprepared 34 g 0.4 g 5.7 g 4.3 g 58.000 mg
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze 390 g 2.4 g 89 g 4 g 57.000 mg
Candies, caramels, chocolate-flavor roll 396 g 5.1 g 86.0 g 1.6 g 57.000 mg
Orange juice, frozen concentrate, unsweetened, undiluted 159 g 0.2 g 38.2 g 2.4 g 57.000 mg
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 57.000 mg
Cauliflower, green, cooked, with salt 32 g 0.3 g 6.3 g 3.0 g 57.000 mg
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 57.000 mg
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