Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.614 mg
Peaches, canned, heavy syrup, drained 77 g 0.1 g 19.8 g 0.5 g 0.614 mg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.614 mg
Peaches, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.9 g 0.5 g 0.614 mg
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.614 mg
Nuts, coconut meat, dried (desiccated), creamed 684 g 69.1 g 21.5 g 5.3 g 0.611 mg
Snacks, granola bars, hard, almond 495 g 25.5 g 62 g 7.7 g 0.610 mg
Fast foods, sundae, caramel 196 g 6.0 g 31.8 g 4.7 g 0.610 mg
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.607 mg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 0.607 mg
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 0.607 mg
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 52 g 0.2 g 11 g 1.5 g 0.604 mg
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 52 g 0.2 g 11 g 1.5 g 0.604 mg
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g 0.603 mg
Litchis, raw 66 g 0.4 g 16.5 g 0.8 g 0.603 mg
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 0.600 mg
Sauce, peppers, hot, chili, mature red, canned 21 g 0.6 g 3.9 g 0.9 g 0.600 mg
Bamboo shoots, raw 27 g 0.3 g 5.2 g 2.6 g 0.600 mg
Sauce, bearnaise, dry, mix 362 g 9 g 59.7 g 14.1 g 0.600 mg
Peas, edible-podded, raw 42 g 0.2 g 7.6 g 2.8 g 0.600 mg
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