Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 0.630 mg
Yardlong bean, cooked, boiled, drained, with salt 47 g 0.1 g 9.2 g 2.5 g 0.630 mg
Chokecherries, raw, pitted (Northern Plains Indians) 162 g 1.7 g 33.6 g 3.0 g 0.628 mg
Babyfood, dinner, vegetables and chicken, junior 53 g 1.1 g 8.7 g 2.0 g 0.628 mg
Peppers, chili, green, canned 21 g 0.3 g 4.6 g 0.7 g 0.627 mg
Lambsquarters, steamed (Northern Plains Indians) 48 g 0.2 g 7.5 g 4.1 g 0.623 mg
Soup, cream of asparagus, canned, condensed 69 g 3.3 g 8.5 g 1.8 g 0.620 mg
Mulberries, raw 43 g 0.4 g 9.8 g 1.4 g 0.620 mg
Bean beverage 34 g - 5.8 g 2.8 g 0.620 mg
Horseradish-tree, pods, raw 37 g 0.2 g 8.5 g 2.1 g 0.620 mg
Crustaceans, crab, alaska king, imitation, made from surimi 95 g 0.5 g 15 g 7.6 g 0.620 mg
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550 g 35.7 g 51 g 9.8 g 0.620 mg
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 0.620 mg
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 0.619 mg
Pickle relish, hamburger 129 g 0.5 g 34.5 g 0.6 g 0.617 mg
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g 0.616 mg
Sports drink, fruit-flavored, ready-to-drink 27 g 0.1 g 6.8 g - 0.616 mg
Babyfood, dinner, beef noodle, strained 63 g 2.3 g 8.2 g 2.4 g 0.616 mg
Pimento, canned 23 g 0.3 g 5.1 g 1.1 g 0.615 mg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.614 mg
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