Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Soup, clam chowder, manhattan, canned, condensed 61 g 1.8 g 9.7 g 1.7 g 0.650 mg
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 g 22.8 g 44.3 g 6.4 g 0.650 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed 65 g 2.7 g 8.5 g 1.7 g 0.650 mg
Pie, lemon meringue, commercially prepared 268 g 8.7 g 47.2 g 1.5 g 0.649 mg
Beans, navy, mature seeds, cooked, boiled, with salt 140 g 0.6 g 26.1 g 8.2 g 0.649 mg
Beans, navy, mature seeds, cooked, boiled, without salt 140 g 0.6 g 26.1 g 8.2 g 0.649 mg
Eggplant, raw 24 g 0.2 g 5.7 g 1.0 g 0.649 mg
Babyfood, dinner, turkey and rice, strained 52 g 1.2 g 7.9 g 2.3 g 0.648 mg
Spices, onion powder 347 g 1.1 g 80.7 g 10.1 g 0.647 mg
Chives, raw 30 g 0.7 g 4.4 g 3.3 g 0.647 mg
Blackberries, raw 43 g 0.5 g 9.6 g 1.4 g 0.646 mg
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 0.646 mg
Carrots, cooked, boiled, drained, with salt 35 g 0.2 g 8.2 g 0.8 g 0.645 mg
Carrots, cooked, boiled, drained, without salt 35 g 0.2 g 8.2 g 0.8 g 0.645 mg
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 0.641 mg
Fennel, bulb, raw 31 g 0.2 g 7.3 g 1.2 g 0.640 mg
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 g 0.8 g 9 g 2 g 0.640 mg
Figs, dried, stewed 107 g 0.4 g 27.6 g 1.4 g 0.640 mg
Tomatoes, red, ripe, canned, with green chilies 15 g 0.1 g 3.6 g 0.7 g 0.640 mg
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree 73 g 2.6 g 8.7 g 3.7 g 0.640 mg
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