The average person ingests about a ton of food and drink each year.


Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Squash, summer, scallop, raw 18 g 0.2 g 3.8 g 1.2 g 0.600 mg
Sauce, hollandaise, with vegetable oil, dry, mix 374 g 9.3 g 62.5 g 13.8 g 0.600 mg
Eggplant, cooked, boiled, drained, with salt 33 g 0.2 g 8.1 g 0.8 g 0.600 mg
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 g 0.1 g 18.8 g 0.4 g 0.600 mg
Apricots, raw 48 g 0.4 g 11.1 g 1.4 g 0.600 mg
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 54 g 0.2 g 11.2 g 1.5 g 0.600 mg
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54 g 0.2 g 11.2 g 1.5 g 0.600 mg
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 g 0.1 g 12.5 g 0.6 g 0.600 mg
Pumpkin, raw 26 g 0.1 g 6.5 g 1 g 0.600 mg
Taro, raw 112 g 0.2 g 26.5 g 1.5 g 0.600 mg
Eggplant, cooked, boiled, drained, without salt 35 g 0.2 g 8.7 g 0.8 g 0.600 mg
Guavas, strawberry, raw 69 g 0.6 g 17.4 g 0.6 g 0.600 mg
Raspberries, raw 52 g 0.7 g 11.9 g 1.2 g 0.598 mg
Sweet potato, frozen, unprepared 96 g 0.2 g 22.2 g 1.7 g 0.597 mg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 0.597 mg
Pie, chocolate mousse, prepared from mix, no-bake type 260 g 15.4 g 29.6 g 3.5 g 0.595 mg
Tomatoes, red, ripe, raw, year round average 18 g 0.2 g 3.9 g 0.9 g 0.594 mg
Salad dressing, russian dressing 355 g 26.2 g 31.0 g 1.6 g 0.594 mg
Peaches, canned, light syrup pack, solids and liquids 54 g 0.0 g 14.6 g 0.5 g 0.593 mg
Seaweed, irishmoss, raw 49 g 0.2 g 12.3 g 1.5 g 0.593 mg