Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Squash, summer, scallop, raw
|
18
|
g
|
0.2
|
g
|
3.8
|
g
|
1.2
|
g
|
0.600
|
mg
|
|
Sauce, hollandaise, with vegetable oil, dry, mix
|
374
|
g
|
9.3
|
g
|
62.5
|
g
|
13.8
|
g
|
0.600
|
mg
|
|
Eggplant, cooked, boiled, drained, with salt
|
33
|
g
|
0.2
|
g
|
8.1
|
g
|
0.8
|
g
|
0.600
|
mg
|
|
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
|
72
|
g
|
0.1
|
g
|
18.8
|
g
|
0.4
|
g
|
0.600
|
mg
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
0.600
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
0.600
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
0.600
|
mg
|
|
Apricots, canned, extra light syrup pack, with skin, solids and liquids
|
49
|
g
|
0.1
|
g
|
12.5
|
g
|
0.6
|
g
|
0.600
|
mg
|
|
Pumpkin, raw
|
26
|
g
|
0.1
|
g
|
6.5
|
g
|
1
|
g
|
0.600
|
mg
|
|
Taro, raw
|
112
|
g
|
0.2
|
g
|
26.5
|
g
|
1.5
|
g
|
0.600
|
mg
|
|
Eggplant, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.7
|
g
|
0.8
|
g
|
0.600
|
mg
|
|
Guavas, strawberry, raw
|
69
|
g
|
0.6
|
g
|
17.4
|
g
|
0.6
|
g
|
0.600
|
mg
|
|
Raspberries, raw
|
52
|
g
|
0.7
|
g
|
11.9
|
g
|
1.2
|
g
|
0.598
|
mg
|
|
Sweet potato, frozen, unprepared
|
96
|
g
|
0.2
|
g
|
22.2
|
g
|
1.7
|
g
|
0.597
|
mg
|
|
Blueberries, wild, raw (Alaska Native)
|
61
|
g
|
0.8
|
g
|
12.3
|
g
|
1.2
|
g
|
0.597
|
mg
|
|
Pie, chocolate mousse, prepared from mix, no-bake type
|
260
|
g
|
15.4
|
g
|
29.6
|
g
|
3.5
|
g
|
0.595
|
mg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
0.594
|
mg
|
|
Salad dressing, russian dressing
|
355
|
g
|
26.2
|
g
|
31.0
|
g
|
1.6
|
g
|
0.594
|
mg
|
|
Peaches, canned, light syrup pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
14.6
|
g
|
0.5
|
g
|
0.593
|
mg
|
|
Seaweed, irishmoss, raw
|
49
|
g
|
0.2
|
g
|
12.3
|
g
|
1.5
|
g
|
0.593
|
mg
|