Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
ARCHWAY Home Style Cookies, Old Fashioned Molasses 406 g 11.8 g 70.6 g 4.3 g 2.840 mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw 331 g 29.1 g - 16.1 g 2.840 mg
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g 2.840 mg
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 g 4.8 g - 20.1 g 2.838 mg
Broadbeans (fava beans), mature seeds, raw 341 g 1.5 g 58.3 g 26.1 g 2.832 mg
Luncheon meat, pork, beef 353 g 32.2 g 2.3 g 12.6 g 2.830 mg
ARCHWAY Home Style Cookies, Dark Molasses 407 g 12.6 g 69.4 g 4.2 g 2.830 mg
Soy sauce made from hydrolyzed vegetable protein 40 g 0.1 g 7.7 g 2.4 g 2.828 mg
Cereals, Malt-o-Meal, plain, prepared with water, without salt 42 g 0.2 g 8.7 g 1.4 g 2.826 mg
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g 2.821 mg
Sauce, teriyaki, dry, mix 283 g 2 g 60 g 9 g 2.820 mg
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g 2.819 mg
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 2.817 mg
Fast foods, chimichanga, with beef and red chili peppers 223 g 10.1 g 24.1 g 9.5 g 2.810 mg
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 273 g 16.9 g 15.4 g 14.7 g 2.810 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw 297 g 25.1 g - 16.6 g 2.810 mg
Spices, dill weed, dried 253 g 4.4 g 55.8 g 20.0 g 2.807 mg
Spices, dill seed 305 g 14.5 g 55.2 g 16.0 g 2.807 mg
Smoked link sausage, pork 314 g 28.2 g 2.1 g 12.0 g 2.807 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised 183 g 6.5 g - 29.1 g 2.806 mg
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