Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Nuts, almond butter, plain, with salt added 633 g 59.1 g 21.2 g 15.1 g 2.875 mg
BURGER KING, WHOPPER, no cheese 233 g 12.8 g 18.6 g 10.7 g 2.873 mg
Danish pastry, cinnamon, enriched 403 g 22.4 g 44.6 g 7 g 2.867 mg
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g 2.862 mg
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 424 g 11.1 g 76.2 g 4.7 g 2.860 mg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 2.860 mg
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 2.860 mg
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 2.858 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 2.857 mg
Candies, halavah, plain 469 g 21.5 g 60.5 g 12.5 g 2.856 mg
Turkey, all classes, dark meat, meat and skin, raw 160 g 8.8 g - 18.9 g 2.855 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw 344 g 30.3 g - 16.6 g 2.855 mg
Radish seeds, sprouted, raw 43 g 2.5 g 3.6 g 3.8 g 2.853 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 g 24.0 g - 16.8 g 2.850 mg
Babyfood, meat, veal, strained 81 g 2.5 g 1.5 g 13.1 g 2.850 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 2.849 mg
Smoked link sausage, pork and beef, nonfat dry milk added 313 g 27.6 g 1.9 g 13.3 g 2.845 mg
Cookies, chocolate chip, commercially prepared, special dietary 450 g 16.8 g 73.4 g 3.9 g 2.843 mg
Bread, pita, whole-wheat 266 g 2.6 g 55 g 9.8 g 2.840 mg
ARCHWAY Home Style Cookies, Old Fashioned Molasses 406 g 11.8 g 70.6 g 4.3 g 2.840 mg
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