Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 2.803 mg
Turkey, young hen, skin only, cooked, roasted 482 g 44.5 g - 19.0 g 2.801 mg
Fish, ling, cooked, dry heat 111 g 0.8 g - 24.4 g 2.801 mg
Fish, pike, walleye, cooked, dry heat 119 g 1.6 g - 24.5 g 2.801 mg
Fast foods, danish pastry, cheese 388 g 27.1 g 31.5 g 6.4 g 2.800 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 g 26.1 g - 16.5 g 2.800 mg
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 2.800 mg
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 2.800 mg
Groundcherries, (cape-gooseberries or poha), raw 53 g 0.7 g 11.2 g 1.9 g 2.800 mg
Bananas, dehydrated, or banana powder 346 g 1.8 g 88.3 g 3.9 g 2.800 mg
Cornmeal, white (Navajo) 398 g 5.0 g 77.1 g 11.0 g 2.800 mg
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 267 g 20.3 g - 19.8 g 2.796 mg
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 2.795 mg
Veal, breast, separable fat, cooked 521 g 53.4 g - 9.4 g 2.790 mg
Veal, composite of trimmed retail cuts, separable fat, cooked 642 g 66.7 g - 9.4 g 2.790 mg
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 495 g 23.2 g 63.9 g 8.9 g 2.789 mg
Fish, shark, mixed species, cooked, batter-dipped and fried 228 g 13.8 g 6.4 g 18.6 g 2.783 mg
Hush puppies, prepared from recipe 337 g 13.5 g 46 g 7.7 g 2.782 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 g 27.9 g - 16.3 g 2.780 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 g 27.2 g - 21.6 g 2.780 mg
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