Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
2.947
|
mg
|
|
Pie crust, standard-type, prepared from recipe, unbaked
|
469
|
g
|
30.8
|
g
|
42.3
|
g
|
5.7
|
g
|
2.943
|
mg
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
358
|
g
|
28.7
|
g
|
-
|
|
23.4
|
g
|
2.943
|
mg
|
|
USDA Commodity, beef, patties (100%), frozen, cooked
|
249
|
g
|
16.4
|
g
|
0.9
|
g
|
23.0
|
g
|
2.940
|
mg
|
|
Fast foods, ham, egg, and cheese sandwich
|
243
|
g
|
11.4
|
g
|
21.6
|
g
|
13.5
|
g
|
2.940
|
mg
|
|
Sausage, smoked link sausage, pork and beef
|
320
|
g
|
28.7
|
g
|
2.4
|
g
|
12
|
g
|
2.940
|
mg
|
|
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
|
468
|
g
|
17.6
|
g
|
72.2
|
g
|
5.2
|
g
|
2.940
|
mg
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
288
|
g
|
23.6
|
g
|
-
|
|
17.8
|
g
|
2.938
|
mg
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
2.938
|
mg
|
|
Pork, fresh, separable fat, raw
|
665
|
g
|
71.0
|
g
|
-
|
|
5.8
|
g
|
2.937
|
mg
|
|
McDONALD'S, California Cobb Salad with Crispy Chicken
|
108
|
g
|
5.7
|
g
|
6.2
|
g
|
8.8
|
g
|
2.935
|
mg
|
|
Fast foods, burrito, with beef
|
238
|
g
|
9.5
|
g
|
26.6
|
g
|
12.1
|
g
|
2.930
|
mg
|
|
McDONALD'S, Sausage McMuffin with Egg
|
274
|
g
|
17.8
|
g
|
17.3
|
g
|
12.6
|
g
|
2.930
|
mg
|
|
Sorghum
|
339
|
g
|
3.3
|
g
|
74.6
|
g
|
11.3
|
g
|
2.927
|
mg
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
2.923
|
mg
|
|
Beans, kidney, mature seeds, sprouted, raw
|
29
|
g
|
0.5
|
g
|
4.1
|
g
|
4.2
|
g
|
2.920
|
mg
|
|
Sauce, sofrito, prepared from recipe
|
237
|
g
|
18.2
|
g
|
5.5
|
g
|
12.8
|
g
|
2.918
|
mg
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
2.910
|
mg
|
|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
225
|
g
|
5.2
|
g
|
39.3
|
g
|
5.3
|
g
|
2.910
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
|
403
|
g
|
7.3
|
g
|
78.3
|
g
|
8.3
|
g
|
2.910
|
mg
|