Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Spices, celery seed
|
392
|
g
|
25.3
|
g
|
41.4
|
g
|
18.1
|
g
|
3.060
|
mg
|
|
Spices, anise seed
|
337
|
g
|
15.9
|
g
|
50.0
|
g
|
17.6
|
g
|
3.060
|
mg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
3.057
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
342
|
g
|
30.1
|
g
|
-
|
|
16.6
|
g
|
3.050
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
391
|
g
|
31.0
|
g
|
-
|
|
26.1
|
g
|
3.048
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
3.046
|
mg
|
|
Turkey, fryer-roasters, wing, meat and skin, raw
|
159
|
g
|
7.7
|
g
|
-
|
|
20.9
|
g
|
3.044
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
358
|
g
|
28.5
|
g
|
-
|
|
23.5
|
g
|
3.040
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
411
|
g
|
35.1
|
g
|
-
|
|
22.2
|
g
|
3.040
|
mg
|
|
Cookies, molasses
|
430
|
g
|
12.8
|
g
|
73.8
|
g
|
5.6
|
g
|
3.031
|
mg
|
|
Bread, reduced-calorie, oatmeal
|
210
|
g
|
3.5
|
g
|
43.3
|
g
|
7.6
|
g
|
3.030
|
mg
|
|
Beef, cured, corned beef, brisket, cooked
|
251
|
g
|
19.0
|
g
|
0.5
|
g
|
18.2
|
g
|
3.030
|
mg
|
|
McDONALD'S, Bacon Ranch Salad with Crispy Chicken
|
106
|
g
|
5.5
|
g
|
6.5
|
g
|
8.6
|
g
|
3.025
|
mg
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
3.025
|
mg
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
4.7
|
g
|
4.8
|
g
|
3.024
|
mg
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
|
33
|
g
|
0.6
|
g
|
4.7
|
g
|
4.8
|
g
|
3.024
|
mg
|
|
Biscuits, plain or buttermilk, dry mix, prepared
|
335
|
g
|
12.1
|
g
|
48.4
|
g
|
7.3
|
g
|
3.021
|
mg
|
|
Stew, steamed corn (Navajo)
|
112
|
g
|
3.8
|
g
|
10.8
|
g
|
8.8
|
g
|
3.020
|
mg
|
|
Pork, cured, ham, patties, unheated
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
12.8
|
g
|
3.014
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
349
|
g
|
30.9
|
g
|
-
|
|
16.4
|
g
|
3.012
|
mg
|