Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Spices, celery seed 392 g 25.3 g 41.4 g 18.1 g 3.060 mg
Spices, anise seed 337 g 15.9 g 50.0 g 17.6 g 3.060 mg
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 3.057 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 342 g 30.1 g - 16.6 g 3.050 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 391 g 31.0 g - 26.1 g 3.048 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised 272 g 17.7 g - 26.4 g 3.046 mg
Turkey, fryer-roasters, wing, meat and skin, raw 159 g 7.7 g - 20.9 g 3.044 mg
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 g 28.5 g - 23.5 g 3.040 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 g 35.1 g - 22.2 g 3.040 mg
Cookies, molasses 430 g 12.8 g 73.8 g 5.6 g 3.031 mg
Bread, reduced-calorie, oatmeal 210 g 3.5 g 43.3 g 7.6 g 3.030 mg
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g 3.030 mg
McDONALD'S, Bacon Ranch Salad with Crispy Chicken 106 g 5.5 g 6.5 g 8.6 g 3.025 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 3.025 mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 g 0.6 g 4.7 g 4.8 g 3.024 mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 g 0.6 g 4.7 g 4.8 g 3.024 mg
Biscuits, plain or buttermilk, dry mix, prepared 335 g 12.1 g 48.4 g 7.3 g 3.021 mg
Stew, steamed corn (Navajo) 112 g 3.8 g 10.8 g 8.8 g 3.020 mg
Pork, cured, ham, patties, unheated 315 g 28.2 g 1.7 g 12.8 g 3.014 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 349 g 30.9 g - 16.4 g 3.012 mg
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