Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
341
|
g
|
27.1
|
g
|
-
|
|
22.5
|
g
|
3.160
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
189
|
g
|
11.7
|
g
|
-
|
|
19.6
|
g
|
3.160
|
mg
|
|
Fast foods, miniature cinnamon rolls
|
403
|
g
|
18.0
|
g
|
53.4
|
g
|
7.0
|
g
|
3.160
|
mg
|
|
Frankfurter, meat and poultry, low fat
|
127
|
g
|
2.8
|
g
|
8.4
|
g
|
15.5
|
g
|
3.160
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
432
|
g
|
20
|
g
|
62.2
|
g
|
9.8
|
g
|
3.150
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
392
|
g
|
33.2
|
g
|
-
|
|
21.7
|
g
|
3.150
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
251
|
g
|
19.2
|
g
|
-
|
|
18.2
|
g
|
3.150
|
mg
|
|
Fast foods, bagel, with ham, egg, and cheese
|
253
|
g
|
9.7
|
g
|
27.4
|
g
|
14.0
|
g
|
3.150
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
|
186
|
g
|
11.3
|
g
|
-
|
|
19.6
|
g
|
3.150
|
mg
|
|
Snacks, potato chips, made from dried potatoes, plain
|
558
|
g
|
38.4
|
g
|
51
|
g
|
5.9
|
g
|
3.150
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
331
|
g
|
26.1
|
g
|
-
|
|
22.5
|
g
|
3.150
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter
|
426
|
g
|
15.8
|
g
|
64.4
|
g
|
10.5
|
g
|
3.142
|
mg
|
|
Honey loaf, pork, beef
|
125
|
g
|
4.5
|
g
|
10.0
|
g
|
11.1
|
g
|
3.142
|
mg
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
226
|
g
|
12.4
|
g
|
17.3
|
g
|
11.3
|
g
|
3.141
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.2
|
g
|
-
|
|
18.2
|
g
|
3.140
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199
|
g
|
12.8
|
g
|
-
|
|
19.5
|
g
|
3.140
|
mg
|
|
Crustaceans, crab, dungeness, raw
|
86
|
g
|
1.0
|
g
|
0.7
|
g
|
17.4
|
g
|
3.140
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
349
|
g
|
27.2
|
g
|
-
|
|
24.4
|
g
|
3.140
|
mg
|
|
McDONALD'S, BIG 'N TASTY with Cheese
|
232
|
g
|
14.6
|
g
|
16.1
|
g
|
11
|
g
|
3.138
|
mg
|
|
Frankfurter, meatless
|
233
|
g
|
13.7
|
g
|
7.7
|
g
|
19.6
|
g
|
3.137
|
mg
|