Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
|
176
|
g
|
10.2
|
g
|
-
|
|
19.6
|
g
|
3.100
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9
|
g
|
-
|
|
19.6
|
g
|
3.100
|
mg
|
|
Litchis, dried
|
277
|
g
|
1.2
|
g
|
70.7
|
g
|
3.8
|
g
|
3.100
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
|
152
|
g
|
7.6
|
g
|
-
|
|
19.6
|
g
|
3.100
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
140
|
g
|
5.6
|
g
|
-
|
|
20.8
|
g
|
3.097
|
mg
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
3.093
|
mg
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
3.093
|
mg
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
3.091
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
212
|
g
|
14.4
|
g
|
-
|
|
19.2
|
g
|
3.090
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
367
|
g
|
30.2
|
g
|
-
|
|
22.0
|
g
|
3.090
|
mg
|
|
Winged beans, mature seeds, raw
|
409
|
g
|
16.3
|
g
|
41.7
|
g
|
29.7
|
g
|
3.090
|
mg
|
|
Peas, mature seeds, sprouted, raw
|
128
|
g
|
0.7
|
g
|
28.3
|
g
|
8.8
|
g
|
3.088
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
223
|
g
|
16.1
|
g
|
-
|
|
19.1
|
g
|
3.088
|
mg
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
3.087
|
mg
|
|
Wheat, sprouted
|
198
|
g
|
1.3
|
g
|
42.5
|
g
|
7.5
|
g
|
3.087
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
3.082
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
3.082
|
mg
|
|
Sausage Griddle Cake Sandwich
|
318
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
3.082
|
mg
|
|
McDONALD'S, Sausage McGRIDDLES
|
312
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
3.082
|
mg
|
|
Snacks, oriental mix, rice-based
|
506
|
g
|
25.6
|
g
|
51.6
|
g
|
17.3
|
g
|
3.081
|
mg
|