One plain milk chocolate candy bar has more protein than a banana

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g 3.217 mg
Muffins, blueberry, dry mix 366 g 10 g 63.2 g 4.9 g 3.212 mg
Beef sausage, pre-cooked 405 g 37.6 g 0.0 g 15.5 g 3.210 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.2 g - 18.6 g 3.210 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 360 g 29.5 g - 22.0 g 3.210 mg
Noodles, japanese, soba, dry 336 g 0.7 g 74.6 g 14.4 g 3.210 mg
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 g 18.1 g - 30.8 g 3.208 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 242 g 15.4 g - 24.2 g 3.207 mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 3.206 mg
PAPA JOHN'S 14" The Works Pizza, Original Crust 240 g 10.2 g 26.7 g 10.3 g 3.205 mg
Cereals ready-to-eat, Puffed KASHI by Kellogg 394 g 2.9 g 80 g 12 g 3.200 mg
Ham, chopped, canned 239 g 18.8 g 0.3 g 16.1 g 3.200 mg
Bear, black, meat (Alaska Native) 155 g 8.3 g - 20.1 g 3.200 mg
Cockles, raw (Alaska Native) 79 g 0.7 g 4.7 g 13.5 g 3.200 mg
Sea cucumber, yane (Alaska Native) 68 g 0.4 g 3.1 g 13 g 3.200 mg
Game meat, bear, raw 161 g 8.3 g - 20.1 g 3.200 mg
Pork, fresh, separable fat, cooked 635 g 66.2 g - 8.9 g 3.197 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted 242 g 15.4 g - 24.1 g 3.194 mg
Babyfood, meat, lamb, junior 112 g 5.2 g - 15.2 g 3.193 mg
Fast foods, english muffin, with egg, cheese, and sausage 286 g 18.1 g 17.4 g 13.4 g 3.192 mg
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