Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 223 g 15.8 g - 18.9 g 3.250 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 342 g 27.4 g - 22.2 g 3.250 mg
Pork, cured, ham, patties, grilled 342 g 30.9 g 1.7 g 13.3 g 3.245 mg
Salami, cooked, beef 261 g 22.2 g 1.9 g 12.6 g 3.238 mg
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 265 g 9.5 g 31.5 g 13.4 g 3.237 mg
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 3.236 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 425 g 36.9 g - 21.5 g 3.236 mg
Cookies, gingersnaps 416 g 9.8 g 76.9 g 5.6 g 3.235 mg
BURGER KING, DOUBLE WHOPPER, no cheese 252 g 15.7 g 13.7 g 13.9 g 3.230 mg
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 252 g 15.7 g 13.7 g 13.9 g 3.230 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 g 22.1 g - 17.5 g 3.230 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 234 g 17.2 g - 18.7 g 3.230 mg
Pork, fresh, enhanced, composite of separable fat, raw 508 g 52.3 g - 9.3 g 3.230 mg
Sausage, Polish, pork and beef, smoked 301 g 26.6 g 2.0 g 12.1 g 3.227 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted 243 g 15.4 g - 24.4 g 3.226 mg
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 g 10.6 g 16.8 g 12.6 g 3.225 mg
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 275 g 11.9 g 30.0 g 12.0 g 3.225 mg
Lebanon bologna, beef 184 g 10.4 g 0.4 g 19.0 g 3.223 mg
Fish, rockfish, Pacific, mixed species, raw 94 g 1.6 g - 18.8 g 3.218 mg
Pork, cured, ham, regular (approximately 13% fat), canned, unheated 190 g 13.0 g 0.0 g 17.0 g 3.218 mg
1234 ... 142143144145146147148149 ... 329330331332