Forks weren't widely used in the United States until the 1800s

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Lima beans, large, mature seeds, cooked, boiled, without salt 115 g 0.4 g 20.9 g 7.8 g 0.516 mg
Ensure plus, liquid nutrition 141 g 4.5 g 19.9 g 5.2 g 0.516 mg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 g 1.6 g 50.5 g 10.0 g 0.515 mg
McDONALD'S, McDONALDLAND Cookies 447 g 15.4 g 72.8 g 6.6 g 0.515 mg
Beans, white, mature seeds, canned 114 g 0.3 g 21.2 g 7.3 g 0.515 mg
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g 0.514 mg
Croutons, seasoned 465 g 18.3 g 63.5 g 10.8 g 0.514 mg
Beet greens, cooked, boiled, drained, with salt 27 g 0.2 g 5.5 g 2.6 g 0.514 mg
Beans, small white, mature seeds, cooked, boiled, without salt 142 g 0.6 g 25.8 g 9.0 g 0.510 mg
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 0.510 mg
Fiddlehead ferns, raw 34 g 0.4 g 5.5 g 4.6 g 0.510 mg
Beans, small white, mature seeds, cooked, boiled, with salt 142 g 0.6 g 25.8 g 9.0 g 0.510 mg
Cowpeas, leafy tips, raw 29 g 0.3 g 4.8 g 4.1 g 0.509 mg
Carob flour 222 g 0.7 g 88.9 g 4.6 g 0.508 mg
Sweet potato, canned, syrup pack, solids and liquids 89 g 0.2 g 20.9 g 1.0 g 0.507 mg
Lentils, sprouted, raw 106 g 0.6 g 22.1 g 9.0 g 0.506 mg
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 0.505 mg
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g 0.504 mg
Beans, adzuki, mature seeds, canned, sweetened 237 g 0.0 g 55.0 g 3.8 g 0.504 mg
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g 0.504 mg
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