Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
0.010
|
mg
|
|
Soup, fish, homemade (Alaska Native)
|
72
|
g
|
2.2
|
g
|
5.6
|
g
|
7.4
|
g
|
0.010
|
mg
|
|
Beef, cured, breakfast strips, raw or unheated
|
406
|
g
|
38.8
|
g
|
0.7
|
g
|
12.5
|
g
|
0.010
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
297
|
g
|
19.2
|
g
|
-
|
|
28.9
|
g
|
0.010
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
0.010
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
249
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
0.010
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
0.010
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
0.010
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
0.010
|
mg
|
|
Cheese, provolone, reduced fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
0.010
|
mg
|
|
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
5.3
|
g
|
-
|
|
28.3
|
g
|
0.010
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
0.010
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
0.010
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
4.7
|
g
|
-
|
|
29.7
|
g
|
0.010
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162
|
g
|
4.1
|
g
|
-
|
|
29.3
|
g
|
0.010
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.7
|
g
|
0.010
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
174
|
g
|
6.2
|
g
|
-
|
|
27.5
|
g
|
0.010
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
149
|
g
|
4.4
|
g
|
-
|
|
27.4
|
g
|
0.010
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
0.010
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
231
|
g
|
12.4
|
g
|
-
|
|
28.0
|
g
|
0.010
|
mg
|