The average person ingests about a ton of food and drink each year.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g 0.009 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 g 13.9 g - 25.4 g 0.009 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 g 8.2 g - 26.8 g 0.009 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 g 8.9 g - 27.0 g 0.009 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 g 7.5 g - 26.6 g 0.009 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 0.009 mg
Frozen novelties, No Sugar Added, FUDGESICLE pops 105 g 1.0 g 22.3 g 3.6 g 0.009 mg
Ice creams, chocolate, light, no sugar added 152 g 5.7 g 25.4 g 3.5 g 0.009 mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 205 g 9.8 g - 27.2 g 0.009 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 198 g 9.8 g - 26.4 g 0.009 mg
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g 0.009 mg
Alcoholic beverage, beer, regular, BUDWEISER 41 g - 3.0 g 0.4 g 0.009 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 g 14.2 g - 27.0 g 0.009 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 g 16.5 g - 26.5 g 0.009 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 249 g 18.5 g - 19.4 g 0.009 mg
Puddings, tapioca, dry mix, prepared with whole milk 115 g 2.9 g 19.4 g 2.8 g 0.009 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 g 17.8 g - 26.4 g 0.009 mg
Orange and apricot juice drink, canned 51 g 0.1 g 12.7 g 0.3 g 0.009 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 g 17.1 g - 26.5 g 0.009 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 0.009 mg
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