Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Candies, gumdrops, starch jelly pieces
|
396
|
g
|
-
|
|
98.9
|
g
|
-
|
|
0.010
|
mg
|
|
Desserts, flan, caramel custard, prepared-from-recipe
|
146
|
g
|
4.0
|
g
|
22.7
|
g
|
4.5
|
g
|
0.010
|
mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
478
|
g
|
21.1
|
g
|
67.9
|
g
|
5.1
|
g
|
0.010
|
mg
|
|
Game meat, bison, ground, cooked, pan-broiled
|
238
|
g
|
15.1
|
g
|
-
|
|
23.8
|
g
|
0.010
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262
|
g
|
21.3
|
g
|
-
|
|
16.5
|
g
|
0.010
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
256
|
g
|
20.5
|
g
|
-
|
|
16.7
|
g
|
0.010
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
0.010
|
mg
|
|
Grapefruit, raw, pink and red, Florida
|
30
|
g
|
0.1
|
g
|
7.5
|
g
|
0.6
|
g
|
0.010
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.8
|
g
|
0.010
|
mg
|
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
639
|
g
|
66.4
|
g
|
-
|
|
9.4
|
g
|
0.010
|
mg
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
208
|
g
|
14.8
|
g
|
-
|
|
17.5
|
g
|
0.010
|
mg
|
|
Veal, breast, separable fat, cooked
|
521
|
g
|
53.4
|
g
|
-
|
|
9.4
|
g
|
0.010
|
mg
|
|
Guanabana nectar, canned
|
59
|
g
|
0.2
|
g
|
14.9
|
g
|
0.1
|
g
|
0.010
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean only, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.2
|
g
|
0.010
|
mg
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
0.010
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
0.010
|
mg
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.4
|
g
|
0.010
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
206
|
g
|
9.4
|
g
|
-
|
|
28.4
|
g
|
0.010
|
mg
|
|
Blood sausage
|
379
|
g
|
34.5
|
g
|
1.3
|
g
|
14.6
|
g
|
0.010
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
0.010
|
mg
|