The average person ingests about a ton of food and drink each year.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Cheese food, pasteurized process, american, with di sodium phosphate 328 g 24.6 g 7.3 g 19.6 g 0.010 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 0.010 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 0.010 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 205 g 9.2 g - 28.5 g 0.010 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 180 g 6.1 g - 29.3 g 0.010 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 g 9.7 g - 29.3 g 0.010 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 g 10.5 g - 29.0 g 0.010 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 206 g 8.8 g - 29.7 g 0.010 mg
Cheese food, pasteurized process, swiss 323 g 24.1 g 4.5 g 21.9 g 0.010 mg
Cheese food, cold pack, american 331 g 24.5 g 8.3 g 19.7 g 0.010 mg
Cheese, ricotta, part skim milk 138 g 7.9 g 5.1 g 11.4 g 0.010 mg
Cheese, provolone 351 g 26.6 g 2.1 g 25.6 g 0.010 mg
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g 0.010 mg
Puddings, banana, dry mix, instant, with added oil 386 g 4.4 g 89 g - 0.010 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 g 7.6 g - 27.2 g 0.009 mg
Poultry salad sandwich spread 200 g 13.5 g 7.4 g 11.6 g 0.009 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 g 11.1 g - 25.6 g 0.009 mg
Cheese, mozzarella, whole milk, low moisture 318 g 24.6 g 2.5 g 21.6 g 0.009 mg
Desserts, rennin, vanilla, dry mix 383 g - 99 g - 0.009 mg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 g 15.7 g - 18.7 g 0.009 mg
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