Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
53
|
g
|
-
|
|
27.7
|
g
|
-
|
|
0.011
|
mg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
0.011
|
mg
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
229
|
g
|
17.0
|
g
|
-
|
|
17.8
|
g
|
0.011
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
|
202
|
g
|
9.1
|
g
|
-
|
|
28.3
|
g
|
0.011
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
193
|
g
|
6.3
|
g
|
-
|
|
32.0
|
g
|
0.011
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, raw
|
332
|
g
|
30
|
g
|
-
|
|
14.4
|
g
|
0.011
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
277
|
g
|
22.2
|
g
|
-
|
|
17.9
|
g
|
0.011
|
mg
|
|
Candies, caramels
|
382
|
g
|
8.1
|
g
|
77
|
g
|
4.6
|
g
|
0.011
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.4
|
g
|
0.011
|
mg
|
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
|
99
|
g
|
1.3
|
g
|
0.4
|
g
|
21.4
|
g
|
0.011
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
0.011
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228
|
g
|
15.5
|
g
|
-
|
|
20.6
|
g
|
0.011
|
mg
|
|
Papayas, raw
|
39
|
g
|
0.1
|
g
|
9.8
|
g
|
0.6
|
g
|
0.011
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
0.011
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
185
|
g
|
5.5
|
g
|
-
|
|
31.8
|
g
|
0.011
|
mg
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
189
|
g
|
7.1
|
g
|
-
|
|
29.3
|
g
|
0.011
|
mg
|
|
Puddings, banana, dry mix, instant
|
367
|
g
|
0.6
|
g
|
92.7
|
g
|
-
|
|
0.010
|
mg
|
|
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
|
550
|
g
|
35.7
|
g
|
51
|
g
|
9.8
|
g
|
0.010
|
mg
|
|
Desserts, egg custard, baked, prepared-from-recipe
|
105
|
g
|
4.6
|
g
|
10.7
|
g
|
5.0
|
g
|
0.010
|
mg
|
|
Candies, hard
|
394
|
g
|
0.2
|
g
|
98
|
g
|
-
|
|
0.010
|
mg
|