Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Cheese, mozzarella, part skim milk, low moisture
|
302
|
g
|
20.0
|
g
|
3.8
|
g
|
26.0
|
g
|
0.011
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
367
|
g
|
33.3
|
g
|
-
|
|
15.8
|
g
|
0.011
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
0.011
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
0.011
|
mg
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
323
|
g
|
24.6
|
g
|
-
|
|
23.7
|
g
|
0.011
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
201
|
g
|
12.7
|
g
|
-
|
|
20.3
|
g
|
0.011
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
0.011
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
163
|
g
|
3.9
|
g
|
-
|
|
29.9
|
g
|
0.011
|
mg
|
|
Pork, fresh, ground, cooked
|
297
|
g
|
20.8
|
g
|
-
|
|
25.7
|
g
|
0.011
|
mg
|
|
Cheese, low-sodium, cheddar or colby
|
398
|
g
|
32.6
|
g
|
1.9
|
g
|
24.4
|
g
|
0.011
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
182
|
g
|
6.4
|
g
|
-
|
|
29.3
|
g
|
0.011
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
0.011
|
mg
|
|
Sherbet, orange
|
144
|
g
|
2
|
g
|
30.4
|
g
|
1.1
|
g
|
0.011
|
mg
|
|
Cheese, monterey
|
373
|
g
|
30.3
|
g
|
0.7
|
g
|
24.5
|
g
|
0.011
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
0.011
|
mg
|
|
Coffee, dry, powder, with whitener, reduced calorie
|
509
|
g
|
29.1
|
g
|
59.9
|
g
|
2.0
|
g
|
0.011
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
223
|
g
|
9.0
|
g
|
-
|
|
33.1
|
g
|
0.011
|
mg
|
|
Cheese, port de salut
|
352
|
g
|
28.2
|
g
|
0.6
|
g
|
23.8
|
g
|
0.011
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
355
|
g
|
31.7
|
g
|
-
|
|
16.2
|
g
|
0.011
|
mg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133
|
g
|
4.7
|
g
|
-
|
|
21.4
|
g
|
0.011
|
mg
|