One plain milk chocolate candy bar has more protein than a banana

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.6 g - 31.7 g 0.011 mg
Beef, ground, 90% lean meat / 10% fat, raw 176 g 10 g - 20 g 0.011 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 g 16.6 g - 29.9 g 0.011 mg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 0.011 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 g 5.9 g - 25.8 g 0.011 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw 333 g 29.4 g - 16.1 g 0.011 mg
Pork, fresh, variety meats and by-products, tail, raw 378 g 33.5 g - 17.8 g 0.011 mg
Beef, ground, 95% lean meat / 5% fat, raw 137 g 5 g - 21.4 g 0.011 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 8.1 g - 32.6 g 0.011 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 177 g 4.6 g - 31.7 g 0.011 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 200 g 7.2 g - 31.6 g 0.011 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.9 g - 31.6 g 0.011 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 0.011 mg
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g 0.011 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 g 6.6 g - 30.3 g 0.011 mg
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 g 21.0 g - 17.1 g 0.011 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 g 14.7 g - 27.1 g 0.011 mg
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 0.011 mg
Smoked link sausage, pork 314 g 28.2 g 2.1 g 12.0 g 0.011 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 0.011 mg
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