American and Russian space flights have always included chocolate

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 0.011 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.2 g - 19.6 g 0.011 mg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 g 16.4 g - 23.5 g 0.011 mg
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 101 g 2.1 g 0.7 g 19.7 g 0.011 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 g 5.0 g - 30.8 g 0.011 mg
Beef, ground, 75% lean meat / 25% fat, raw 293 g 25 g - 15.8 g 0.011 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 0.011 mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 g 15.9 g - 24.0 g 0.011 mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 g 17.8 g - 25.8 g 0.011 mg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 0.011 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 g 14.0 g - 24.6 g 0.011 mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g 0.011 mg
Beef, ground, 85% lean meat / 15% fat, raw 215 g 15 g - 18.6 g 0.011 mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw 331 g 29.1 g - 16.1 g 0.011 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw 383 g 35.2 g - 15.4 g 0.011 mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 g 6.1 g - 29.9 g 0.011 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 0.011 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 g 12.6 g - 32.9 g 0.011 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 364 g 32.9 g - 15.9 g 0.011 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 g 8.0 g - 32.9 g 0.011 mg
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