Forks weren't widely used in the United States until the 1800s

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 g 3.6 g 1.4 g 20.9 g 0.022 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 0.022 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 g 4.4 g 1.2 g 20.9 g 0.022 mg
Pork, cured, bacon, raw 458 g 45.0 g 0.7 g 11.6 g 0.022 mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 g 4.5 g 1.2 g 21.7 g 0.022 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 g 5.4 g 1.2 g 17.1 g 0.022 mg
Pork, cured, ham, separable fat, boneless, heated 507 g 51.6 g 2 g 8.8 g 0.022 mg
McDONALD'S, Creamy Ranch Sauce 468 g 52.0 g 3.5 g 1.1 g 0.022 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 0.022 mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 g 4.2 g 1.2 g 17.5 g 0.022 mg
Turkey, young tom, leg, meat and skin, cooked, roasted 206 g 9.6 g - 27.9 g 0.022 mg
Beef, ground, patties, frozen, cooked, broiled 295 g 21.8 g - 23.1 g 0.022 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 0.022 mg
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 g 21.4 g - 23.3 g 0.022 mg
Turkey, young tom, back, meat and skin, cooked, roasted 238 g 13.7 g - 26.8 g 0.022 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 0.022 mg
Turkey, young tom, dark meat, meat only, cooked, roasted 185 g 7.0 g - 28.7 g 0.022 mg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 0.022 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 g 20.0 g - 22.5 g 0.022 mg
Turkey, young tom, dark meat, meat and skin, cooked, roasted 216 g 10.9 g - 27.6 g 0.022 mg
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