Forks weren't widely used in the United States until the 1800s

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 g 11.5 g - 19.0 g 0.022 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 g 20 g 1.4 g 14.3 g 0.022 mg
Pork, cured, feet, pickled 140 g 10.0 g 0.0 g 11.6 g 0.022 mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 g 12.1 g 1.4 g 16.1 g 0.022 mg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 0.022 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 0.022 mg
Turkey, young hen, skin only, cooked, roasted 482 g 44.5 g - 19.0 g 0.022 mg
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 0.022 mg
Turkey, young hen, meat and skin, cooked, roasted 218 g 10.9 g - 28.1 g 0.022 mg
Turkey, young hen, meat and skin, raw 168 g 9.1 g - 20.2 g 0.022 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 136 g 5.1 g 0.5 g 22.2 g 0.022 mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 0.022 mg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 0.022 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 g 19.1 g - 22.7 g 0.022 mg
Pork, cured, ham, separable fat, boneless, unheated 515 g 53 g 1.9 g 7.5 g 0.022 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 0.022 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 91 g 2.3 g 0.3 g 17.4 g 0.022 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 g 18.8 g - 22.9 g 0.022 mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 0.022 mg
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 g 3.2 g 0.2 g 23.8 g 0.022 mg
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