Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Desserts, mousse, chocolate, prepared-from-recipe
|
225
|
g
|
16
|
g
|
16.1
|
g
|
4.1
|
g
|
0.059
|
mg
|
|
Egg, yolk, raw, frozen, sugared
|
307
|
g
|
22.8
|
g
|
10.8
|
g
|
13.8
|
g
|
0.059
|
mg
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55
|
g
|
1.3
|
g
|
8.9
|
g
|
2.5
|
g
|
0.059
|
mg
|
|
Frozen novelites, juice type, juice with cream
|
115
|
g
|
1.4
|
g
|
24.1
|
g
|
1.4
|
g
|
0.059
|
mg
|
|
Mushrooms, Maitake, Raw
|
37
|
g
|
0.2
|
g
|
6.8
|
g
|
1.9
|
g
|
0.059
|
mg
|
|
Lamb, variety meats and by-products, brain, cooked, braised
|
145
|
g
|
10.2
|
g
|
-
|
|
12.6
|
g
|
0.059
|
mg
|
|
Cherries, sweet, canned, heavy syrup pack, solids and liquids
|
83
|
g
|
0.2
|
g
|
21.3
|
g
|
0.6
|
g
|
0.059
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
|
380
|
g
|
0.4
|
g
|
87.7
|
g
|
6.5
|
g
|
0.058
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
0.058
|
mg
|
|
Turkey, heart, all classes, raw
|
113
|
g
|
4.8
|
g
|
0.4
|
g
|
17.1
|
g
|
0.058
|
mg
|
|
Snacks, potato chips, made from dried potatoes, cheese-flavor
|
551
|
g
|
37
|
g
|
50.6
|
g
|
7
|
g
|
0.058
|
mg
|
|
Soup, tomato, canned, prepared with equal volume water, commercial
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
0.8
|
g
|
0.058
|
mg
|
|
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
|
102
|
g
|
0.2
|
g
|
26.2
|
g
|
0.6
|
g
|
0.058
|
mg
|
|
Sausage, Italian, pork, raw
|
346
|
g
|
31.3
|
g
|
0.7
|
g
|
14.3
|
g
|
0.058
|
mg
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
0.058
|
mg
|
|
Soup, tomato, low sodium, with water
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
0.8
|
g
|
0.058
|
mg
|
|
Dessert topping, semi solid, frozen
|
318
|
g
|
25.3
|
g
|
23.1
|
g
|
1.3
|
g
|
0.058
|
mg
|
|
Waxgourd, (chinese preserving melon), raw
|
13
|
g
|
0.2
|
g
|
3
|
g
|
0.4
|
g
|
0.058
|
mg
|
|
Puddings, rice, dry mix, prepared with 2% milk
|
111
|
g
|
1.6
|
g
|
20.8
|
g
|
3.3
|
g
|
0.057
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
|
277
|
g
|
16.5
|
g
|
9.1
|
g
|
21.6
|
g
|
0.057
|
mg
|