Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Puddings, chocolate, dry mix, instant, prepared with 2% milk
|
105
|
g
|
1.9
|
g
|
18.9
|
g
|
3.2
|
g
|
0.062
|
mg
|
|
Egg, yolk, raw, frozen
|
303
|
g
|
25.6
|
g
|
1.2
|
g
|
15.5
|
g
|
0.062
|
mg
|
|
Peppers, sweet, green, sauteed
|
127
|
g
|
11.9
|
g
|
4.2
|
g
|
0.8
|
g
|
0.062
|
mg
|
|
Cherries, sweet, canned, water pack, solids and liquids
|
46
|
g
|
0.1
|
g
|
11.8
|
g
|
0.8
|
g
|
0.062
|
mg
|
|
Milk, chocolate, fluid, commercial, reduced fat
|
76
|
g
|
1.9
|
g
|
12.1
|
g
|
3.0
|
g
|
0.062
|
mg
|
|
Soymilk, original and vanilla, with added calcum, vitamins A and D
|
43
|
g
|
1.5
|
g
|
4.9
|
g
|
2.6
|
g
|
0.062
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
|
331
|
g
|
21.9
|
g
|
10.3
|
g
|
22.0
|
g
|
0.062
|
mg
|
|
Soup, chicken broth, canned, less/reduced sodium
|
7
|
g
|
-
|
|
0.4
|
g
|
1.4
|
g
|
0.062
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
244
|
g
|
12.8
|
g
|
2.5
|
g
|
29.7
|
g
|
0.062
|
mg
|
|
Egg, yolk, raw, frozen, salted
|
274
|
g
|
23
|
g
|
1.6
|
g
|
14
|
g
|
0.062
|
mg
|
|
Veal, variety meats and by-products, heart, cooked, braised
|
186
|
g
|
6.8
|
g
|
0.1
|
g
|
29.1
|
g
|
0.061
|
mg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
0.061
|
mg
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
0.061
|
mg
|
|
BURGER KING, Vanilla Shake
|
168
|
g
|
8.7
|
g
|
19.0
|
g
|
3.2
|
g
|
0.061
|
mg
|
|
Cherries, sweet, canned, juice pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
13.8
|
g
|
0.9
|
g
|
0.061
|
mg
|
|
Peaches, raw
|
39
|
g
|
0.3
|
g
|
9.5
|
g
|
0.9
|
g
|
0.061
|
mg
|
|
Pie, lemon meringue, commercially prepared
|
268
|
g
|
8.7
|
g
|
47.2
|
g
|
1.5
|
g
|
0.060
|
mg
|
|
Cranberry sauce, canned, sweetened
|
151
|
g
|
0.2
|
g
|
38.9
|
g
|
0.2
|
g
|
0.060
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
|
374
|
g
|
0.8
|
g
|
88.8
|
g
|
5.7
|
g
|
0.060
|
mg
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.060
|
mg
|