Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Egg, yolk, raw, fresh
|
317
|
g
|
26.5
|
g
|
3.6
|
g
|
15.9
|
g
|
0.055
|
mg
|
|
Chicken, gizzard, all classes, raw
|
94
|
g
|
2.1
|
g
|
-
|
|
17.7
|
g
|
0.055
|
mg
|
|
Vinegar, distilled
|
18
|
g
|
-
|
|
0.0
|
g
|
-
|
|
0.055
|
mg
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
0.054
|
mg
|
|
Nectarines, raw
|
44
|
g
|
0.3
|
g
|
10.6
|
g
|
1.1
|
g
|
0.054
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
188
|
g
|
9.9
|
g
|
1.2
|
g
|
23.5
|
g
|
0.054
|
mg
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
|
273
|
g
|
16.2
|
g
|
8.7
|
g
|
21.8
|
g
|
0.054
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
260
|
g
|
13.2
|
g
|
9.0
|
g
|
24.8
|
g
|
0.054
|
mg
|
|
Turkey, gizzard, all classes, cooked, simmered
|
123
|
g
|
3.9
|
g
|
0.4
|
g
|
21.7
|
g
|
0.054
|
mg
|
|
Fish, shad, american, cooked, dry heat
|
252
|
g
|
17.7
|
g
|
-
|
|
21.7
|
g
|
0.054
|
mg
|
|
Apricots, canned, water pack, without skin, solids and liquids
|
22
|
g
|
0.0
|
g
|
5.5
|
g
|
0.7
|
g
|
0.053
|
mg
|
|
Salad dressing, buttermilk, lite
|
225
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
0.053
|
mg
|
|
Cornstarch
|
381
|
g
|
0.1
|
g
|
91.3
|
g
|
0.3
|
g
|
0.053
|
mg
|
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
267
|
g
|
20.3
|
g
|
-
|
|
19.8
|
g
|
0.053
|
mg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
0.053
|
mg
|
|
Salad dressing, ranch dressing, reduced fat
|
219
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
0.053
|
mg
|
|
Apricots, canned, water pack, with skin, solids and liquids
|
27
|
g
|
0.2
|
g
|
6.4
|
g
|
0.7
|
g
|
0.053
|
mg
|
|
Sauce, oyster, ready-to-serve
|
51
|
g
|
0.3
|
g
|
10.9
|
g
|
1.4
|
g
|
0.053
|
mg
|
|
Cocoa mix, with aspartame, powder, prepared with water
|
29
|
g
|
0.2
|
g
|
5.6
|
g
|
1.2
|
g
|
0.052
|
mg
|
|
Smoked link sausage, pork and beef, flour and nonfat dry milk added
|
268
|
g
|
21.4
|
g
|
4.0
|
g
|
14.0
|
g
|
0.052
|
mg
|