Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
|
102
|
g
|
1.1
|
g
|
19.1
|
g
|
4.4
|
g
|
0.065
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
|
291
|
g
|
17.5
|
g
|
9.0
|
g
|
22.8
|
g
|
0.064
|
mg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
|
29
|
g
|
0.2
|
g
|
4.5
|
g
|
2.2
|
g
|
0.064
|
mg
|
|
Stew, dumpling with mutton (Navajo)
|
101
|
g
|
3.8
|
g
|
8.0
|
g
|
8.7
|
g
|
0.064
|
mg
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
99
|
g
|
1.2
|
g
|
18.6
|
g
|
4.0
|
g
|
0.064
|
mg
|
|
Sugars, brown
|
380
|
g
|
-
|
|
98.1
|
g
|
0.1
|
g
|
0.064
|
mg
|
|
Mushrooms, white, microwaved
|
44
|
g
|
0.5
|
g
|
6.0
|
g
|
3.9
|
g
|
0.064
|
mg
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
0.064
|
mg
|
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
239
|
g
|
12.1
|
g
|
3.1
|
g
|
29.4
|
g
|
0.064
|
mg
|
|
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
|
98
|
g
|
0.2
|
g
|
24.2
|
g
|
1.4
|
g
|
0.064
|
mg
|
|
Carob-flavor beverage mix, powder
|
372
|
g
|
0.2
|
g
|
93.3
|
g
|
1.8
|
g
|
0.063
|
mg
|
|
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.5
|
g
|
0.1
|
g
|
0.063
|
mg
|
|
WENDY'S, Frosty Dairy Dessert
|
132
|
g
|
2.6
|
g
|
23.6
|
g
|
3.5
|
g
|
0.063
|
mg
|
|
Cake, angelfood, dry mix, prepared
|
257
|
g
|
0.3
|
g
|
58.7
|
g
|
6.1
|
g
|
0.063
|
mg
|
|
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.5
|
g
|
0.1
|
g
|
0.063
|
mg
|
|
Salad dressing, russian dressing
|
355
|
g
|
26.2
|
g
|
31.0
|
g
|
1.6
|
g
|
0.063
|
mg
|
|
Pork, fresh, variety meats and by-products, heart, raw
|
118
|
g
|
4.4
|
g
|
1.3
|
g
|
17.3
|
g
|
0.063
|
mg
|
|
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies
|
405
|
g
|
4.4
|
g
|
90.8
|
g
|
0.2
|
g
|
0.063
|
mg
|
|
Lamb, variety meats and by-products, spleen, cooked, braised
|
156
|
g
|
4.8
|
g
|
-
|
|
26.5
|
g
|
0.062
|
mg
|
|
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
|
78
|
g
|
1.9
|
g
|
12.1
|
g
|
3.0
|
g
|
0.062
|
mg
|