Americans use about 100 million pounds of tea leaves every year

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007 168 g 5.3 g 1.0 g 29.1 g 30.000 mg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 30.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 30.000 mg
Taro, cooked, without salt 142 g 0.1 g 34.6 g 0.5 g 30.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 g 0.9 g 87.8 g 7 g 30.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 30.000 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 30.000 mg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 30.000 mg
Babyfood, cereal, barley, prepared with whole milk 111 g 3.3 g 16.3 g 4.6 g 30.000 mg
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 30.000 mg
Egg rolls, chicken, refrigerated, heated 197 g 4.5 g 28.5 g 10.4 g 30.000 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 g 6.4 g - 33.7 g 30.000 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 g 10.5 g - 30.5 g 30.000 mg
Emu, outside drum, raw 103 g 0.5 g - 23.1 g 29.000 mg
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 29.000 mg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 29.000 mg
Ostrich, oyster, cooked 159 g 4.0 g - 28.8 g 29.000 mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 121 g 1.6 g 23.9 g 2.8 g 29.000 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 g 14.1 g - 35.5 g 29.000 mg
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 29.000 mg
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